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A New Study Says A Glass Of Red Wine Is The Equivalent To An Hour At The Gym

A recent research conducted by researchers at the University of Alberta located in Canada has indicated that the health benefits present in resveratrol, a compound that is found in red wine, is similar to the one liberated when we exercise.

It improves the physical performance, functioning of the heart and also the muscle strength of the body, just like the effects seen after a hardcore workout session.

Jason Dyck, the lead researcher, has said that this will prove to be highly useful for people who are not able to exercise. The findings have also been documented properly. The study also indicates that people who had a glass of red wine daily had reduced chances of developing cancer or dementia and it is also good for your health, as it keeps your heart healthy and also helps in regulating the level of sugar in blood. Source: huffingtonpost



red-wineSource : https://themindcircle.com

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