Avocado may be the perfect way to ensure our longevity and the secret tool in the fight against premature aging and disease, according to newest studies. The results show that oils in the avocado fruit are extremely efficient in battling free radicals, which are the main causes of heart disease and cancer.
There are many ingredients that contain antioxidants in vegetables and fruits such as carrots and tomatoes which can help solve the issue of free radicals, but their substances cannot reach the mitochondria.
A research by US experts for Biochemistry and Molecular Biology also found that the avocado ingredients have this ability.
Cortes Rojo from the University of Mexico stated that “– Free radicals strive to destroy the mitochondria and thus stop the production of energy in the cell, which leads to cell death. In order to understand better, try to imagine an oil spill, where instead of mending the broken pipe which discharges toxic substances and gases, you only clean the spilt oil. ”
The benefits of avocado oil allow cells to survive even when they are exposed to a high percentage of iron, which causes production of free radicals. Olive oil has the most similar chemical composition to avocado oil, which is supported by the very low levels of certain chronic diseases in some Mediterranean countries.
Avocados can make you happy
Avocados have actually been linked to preventing depression. Avocadoes contain a very high level of folic acid or folate, which is a form of vitamin B. Foods that are high in folate prevent the formation of homocysteine that can slow the delivery of blood and certain nutrients to the brain.
Homocysteine also interferes with the body’s ability to produce serotonin, dopamine, and norepinephrine. These critical hormones not only regulate mood, but appetite and sleep as well. If your body isn’t producing enough of these hormones then the common symptoms of depression are almost always commonly experienced.
In fact, most of the anti-depressants on the market are directly tied to these hormones, so by eating more avocado, you can avoid the need for pharmaceutical alternatives to mood elevation.
After reading this article, do not hesitate and add this favorable oil to your daily diet, and ensure your long and healthy life!
Source : https://www.healthyfoodhouse.com